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Are you at a
crossroads? Feeling …

frustrated, bogged down by details, or struggling to gain clarity about your next steps? Professional coaching can help you acquire the insights and practices necessary to navigate your relationships and career and build your resilience toolkit along the journey.

Want to improve your personal agility?

You are in the right place! Take my short, free resilience quiz to learn a bit about the patterns and practices that work for you or where you may need to focus to improve your response to challenging times.

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Say Yes to Saying No
Saying no isn’t selfish. It’s strategic. And sometimes, when you are navigating …
Looking for Online Help to Navigate Chronic Illness?
Not All Scrolling Is Equal. Learn to Protect your Emotional Bandwidth When …
Food, Flow, and the Fight to Feel Better
When you’re living with a chronic illness, it’s easy to feel like …
What is Resilience, Anyway?
Resilience isn’t a trait you are born with. But you can grow …