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Are you at a
crossroads? Feeling …

frustrated, bogged down by details, or struggling to gain clarity about your next steps? Professional coaching can help you acquire the insights and practices necessary to navigate your relationships and career and build your resilience toolkit along the journey.

Want to improve your personal agility?

You are in the right place! Take my short, free resilience quiz to learn a bit about the patterns and practices that work for you or where you may need to focus to improve your response to challenging times.

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What is Resilience, Anyway?
Resilience isn’t a trait you are born with. But you can grow …
Know your Stress Reflex
You already have a built-in alarm system for danger. Learn more about …
Mind Traps
Not all stress comes from what's happening around you. Some of it …
Self-Awareness is a Superpower
You can’t change what you don’t notice. That’s why self-awareness is one …