How to have more good days than bad when managing long-term health issues Image by Gerd Altmann from Pixabay If you ask someone what food they would eat to boost their potassium levels, chances are they’ll say, “A banana.” However, bananas are not even among the top ten potassium-rich foods—you’d be better off with a salad of spinach, […]
Author: coachjulee
Navigating a Chronic Illness
How to have more good days than bad when facing lifetime health issues Yes, I have a chronic illness, and I am not OK. I will not be “OK.” That’s the nature of a chronic disease. I look OK, but I’m not. Read on for challenges you or your loved ones face every day and […]
Is Your Emotional EQ Holding You Back?
5 Signs and 3 Tips to Improve Your Emotional Mastery Emotions are contagious, especially when coming from a manager or leader. Learn to recognize if your Emotional EQ needs a boost, and three practical techniques to be seen as a stable and credible leader. Todd is a developer rock star! He’s been a talented developer, […]
Overcoming the ‘Isms’: Breaking Free from Perfectionism and Absolutism
How to combat limited beliefs that may be holding you back Have you ever felt like nothing you do is ever good enough? You’re not alone. Many of us can find ourselves occasionally trapped by the limiting beliefs of perfectionism and absolutism, often ingrained since childhood. This article explores personal stories and practical strategies to identify […]
3 Steps to Break out of Your Mental Sand Traps
Improve your decision-making and avoid three mental hazards. Photo by Tim Johnson on Unsplash Have you ever been stuck at a decision point, trapped in uncertainty or paralysis? Or have you had the experience of making a poor decision? It would be hard to find someone who doesn’t relate to one or the other. Ready to make this […]
3 Questions to Ask Yourself to Live Your Best Life
Lessons from KonMari, the Growth Mindset, and the Psychology of Patterns Rachel is a founder, an ideator, a bias-to-action, err on the side of collaboration kind of gal. She’s started skill-based communities, meditation groups, mentoring circles, and book clubs. She serves on conference boards. She speaks at industry conferences. She mentors others. Her philosophy is that […]
How We Built a Bad-Ass Coaching Community Worldwide
5 C’s to Drive Powerful Coaching Outcomes and Scale a Coach Community Last year, I was diagnosed with a serious medical condition. My unusual illness doesn’t show many outward symptoms, but it smolders away until it burns up a vital organ. I don’t look sick. But I am. However, that isn’t the focus of this […]