Being Resilient
Resilience is more than a moment—it’s a practice. By embedding small practices into our lives, we build a buffer against burnout and thrive through change.
Author: coachjulee
Navigating a Chronic Illness
How to have more good days than bad when facing lifetime health issues Yes, I have a chronic illness, and I am not OK. I will not be “OK.” That’s the nature of a chronic disease. I look OK, but I’m not. Read on for challenges you or your loved ones face every day and…
Could your Emotions be Holding you Back?
Emotions are contagious, especially when coming from a manager or leader. Learn to recognize if your Emotional EQ needs a boost.
Find trusted advisors, not advertisers
Learn how to have more good days than bad when managing long-term health issues. If you ask someone what food they would eat to boost their potassium levels, chances are they’ll say, “A banana.” However, bananas are not even among the top ten potassium-rich foods—you’d be better off with a salad of spinach, avocado, or…
Learn how to Advocate for Yourself
Living with chronic illness often means navigating uncertainty—not just in how you feel day to day, but in how the medical system responds. Self-advocacy—paired with the right medical partnerships—can lead to better care, clearer answers, and more resilient days.
Overcoming the ‘Isms’: Breaking Free from Perfectionism and Absolutism
How to combat limited beliefs that may be holding you back Have you ever felt like nothing you do is ever good enough? You’re not alone. Many of us can find ourselves occasionally trapped by the limiting beliefs of perfectionism and absolutism, often ingrained since childhood. This article explores personal stories and practical strategies to identify…
3 Steps to Break out of Your Mental Sand Traps
Improve your decision-making and avoid three mental hazards. Photo by Tim Johnson on Unsplash Have you ever been stuck at a decision point, trapped in uncertainty or paralysis? Or have you had the experience of making a poor decision? It would be hard to find someone who doesn’t relate to one or the other. Ready to make this…