My Journey: Saying Yes to Saying No
Saying no isn’t selfish. It’s strategic. And sometimes, when you are navigating a chronic illness, it’s survival.
Author: coachjulee
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My Journey: Protecting my Emotional Bandwidth
Not All Scrolling Is Equal. When you’re living with chronic illness, or caring for someone who is, it’s natural to turn to others for answers and connection. And these days, that often means going online. Facebook groups, Reddit threads, and other forums often share firsthand insights and experiences that your doctor might not. (Let’s be…
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Overcoming the ‘Isms’: Breaking Free from Perfectionism and Absolutism
How to combat limited beliefs that may be holding you back Have you ever felt like nothing you do is ever good enough? You’re not alone. Many of us can find ourselves occasionally trapped by the limiting beliefs of perfectionism and absolutism, often ingrained since childhood. This article explores personal stories and practical strategies to identify…
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3 Steps to Break out of Your Mental Sand Traps
Improve your decision-making and avoid three mental hazards. Photo by Tim Johnson on Unsplash Have you ever been stuck at a decision point, trapped in uncertainty or paralysis? Or have you had the experience of making a poor decision? It would be hard to find someone who doesn’t relate to one or the other. Ready to make this…
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3 Questions to Ask Yourself to Live Your Best Life
Lessons from KonMari, the Growth Mindset, and the Psychology of Patterns Rachel is a founder, an ideator, a bias-to-action, err on the side of collaboration kind of gal. She’s started skill-based communities, meditation groups, mentoring circles, and book clubs. She serves on conference boards. She speaks at industry conferences. She mentors others. Her philosophy is that…
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How We Built a Bad-Ass Coaching Community Worldwide
5 C’s to Drive Powerful Coaching Outcomes and Scale a Coach Community Last year, I was diagnosed with a serious medical condition. My unusual illness doesn’t show many outward symptoms, but it smolders away until it burns up a vital organ. I don’t look sick. But I am. However, that isn’t the focus of this…
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Could your Emotions be Holding you Back?
Emotions are contagious, especially when coming from a manager or leader. Learn to recognize if your Emotional EQ needs a boost.
