How to have more good days than bad when facing lifetime health issues Yes, I have a chronic illness, and I am not OK. I will not be “OK.” That’s the nature of a chronic disease. I look OK, but I’m not. Read on for challenges you or your loved ones face every day and…
Learn how to have more good days than bad when managing long-term health issues. If you ask someone what food they would eat to boost their potassium levels, chances are they’ll say, “A banana.” However, bananas are not even among the top ten potassium-rich foods—you’d be better off with a salad of spinach, avocado, or…
When you’re living with a chronic illness, it’s easy to feel like your body is no longer yours. So when something is within your control — like what you eat or how you start your morning — it’s more than a routine. It’s a lifeline.
Living with chronic illness often means navigating uncertainty—not just in how you feel day to day, but in how the medical system responds. Self-advocacy—paired with the right medical partnerships—can lead to better care, clearer answers, and more resilient days.
Saying no isn’t selfish. It’s strategic. And sometimes, when you are navigating a chronic illness, it’s survival.
Not All Scrolling Is Equal. When you’re living with chronic illness, or caring for someone who is, it’s natural to turn to others for answers and connection. And these days, that often means going online. Facebook groups, Reddit threads, and other forums often share firsthand insights and experiences that your doctor might not. (Let’s be…
How to combat limited beliefs that may be holding you back Have you ever felt like nothing you do is ever good enough? You’re not alone. Many of us can find ourselves occasionally trapped by the limiting beliefs of perfectionism and absolutism, often ingrained since childhood. This article explores personal stories and practical strategies to identify…